Meditation is an effective way to reduce stress.

Meditation can be FREE mind-body medicine if you allow it. The great news is that there isn't a WRONG way to meditate.

Before you begin your work week, join us at 11:00 am for 15 minute Sunday Morning Meditation in the D'Alessandro Chapel. You'll be so glad you did.

Additional Benefits of Meditation

• Gaining a new perspective
• Stress Management Skills
• Increasing self-awareness
• Mindfulness and increased focus on the present
• Reducing negative emotions
• Expanding imagination and creativity
• Increasing patience and tolerance