Nia is a sensory-based movement practice and a fun, creative way to get fit, relieve stress, self-heal and move your body with Joy, Pleasure and Awareness. You'll sweat and laugh while conditioning your whole body. Practiced barefoot to a variety of soul-stirring music, Nia blends form with freedom, drawing from disciplines of the dance arts, martial arts, and healing arts. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. Nia will move you... No experience necessary, all bodies welcome!

All levels welcome! Take it as deep as you like... you can even participate from a chair! Nia YOUR way!

$22/Drop-In

$180/10 class pass

$129/ Monthly Unlimited Membership

Virtual options also available, M/W 6pm

Sign up in advance to save your spot! Register at https://hip-expressions.com/