Gulfport yoga teacher publishes new book Water Yoga

Are you intrigued by the sound of water yoga? That’s because it’s the perfect thing for Florida. Christa Fairbrother, internationally renowned water yoga coach and trainer, has just released the first comprehensive guide to the subject.

What makes water yoga great? You get the benefits of yoga that people already think of, like becoming more flexible and relieving stress. Plus, the water’s buoyancy offloads the pain of sore joints, so it’s a no pain way for people to exercise, especially those with arthritis. Since you’re in the water, you don’t overheat, which is a great benefit for pregnant ladies and people who live with Multiple Sclerosis. Mainly, it’s super fun because you get fit while staying cool outside in a gorgeous Florida pool.

The book is available in print and ebook formats through all booksellers including locally at Tombolo books. If someone wants to experience water yoga for themselves, Christa provides private sessions to people in their own pool and teaches public classes in the City of St. Petersburg, and the City of St. Pete Beach pools.