HOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS

December 15, 2021 — Resolutions… we all make them, but why do we break them?

In time for the New Year, YouFit Gyms, the popular national fitness chain with 59 Florida locations – many located in the Tampa/St. Pete area – and recently unveiled a complete rebrand, can help you keep on track as we look to 2022.

In addition, YouFit Gyms is offering a special holiday promotion to join for $0.22 cents (between December 22, 2021 – January 10, 2022).

YouFit Gyms CEO, Brian Vahaly, a former professional tennis player who understands the challenges and rewards of sticking to a health and wellness program, provides the following tips on why your New Year’s Resolutions may be doomed – and how to succeed – including:

1) Too lofty. Long-term fitness gains start with short-term goals, yet most people are only focused on the finish line. This causes people to lose hope and give up.
2) No accountability. You need diversity and accountability in exercise… otherwise your brain gets bored and gives up. Getting yourself in the gym, surrounded by those with similar goals, can help keep you on track.
3) No common sense. A professional coach or trainer understands how to achieve results and what goals are realistic based on your level of experience, current health, and current regime. This is why YouFit Gyms offers low-cost personal training as an option for members. If your goal isn’t right for your body, you won’t see the results, which will case you to give up. A trainer can ensure your goals will be met.
4) No FUN. Simply put, if you aren’t making fitness fun, will power will only get you so far. Diversify your workout, try new online or in-person classes, and keep yourself entertained.
5) Fads, not science. Especially when it comes to nutrition, you will find program after program promising quick results by eliminating certain foods or relying on certain pills or diets. The problem is, a person’s wellness is not one-size-fits all. YouFit has teamed up with science-backed EatLove to offer members a personalized approach to nutrition, at a low-cost that is inclusive for everyone.

For more information or to find a club near you: YouFit.com