Learn how to stay in the gym and get out of pain at the same time.

This workshop is for you if any of these scenarios sound familiar:

• "I love WODs but my old knee injury always gets flared up, so I'm thinking about cancelling my membership and going back to the boring old gym."
• "I hate scaling, it's not as effective when I'm trying to get fit."
• "It seems like I just can't get entirely healthy. Something always hurts. I guess I just have to live with it if I'm going to be able to do CrossFit."

Let's fix that! Coach Dane Leavy will teach you what you need to know in this 2 hour seminar. What you'll learn:

• Why we get hurt, and how to mitigate it
• Upper body and lower body Range of Motion Assessment
• Customized, actionable steps to apply to your workouts NOW.
• A WOD! We're going to apply what we learn and get our metcon on!
• Opportunity for further Strength Balance Testing

Bring a notebook, pen, and an open mind. We're about to challenge the mentality that "pain is gain".

The boring-but-necessary fine print: This workshop is not intended to treat or diagnose any medical conditions. We're not doctors and we'll never pretend to be. If you have questions about whether or not this workshop is appropriate for you, please email Dane: dane@crossfit9.com or DM @dane_leavy