Mark your calendar for CrossFit's biggest Hero WOD and most attended #9Nation community events of the year! 🇺🇸

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8:00 AM: Doors open at CrossFit9

8:30 AM: Remarks, warmup, workout

10:00 AM: Hour time cap

10:30 AM: Doors open at Bayboro Brewing's Company's new event space. (2390 5th Ave S, just a couple blocks away from CrossFit9.)

11:00 AM: Food and drinks served at Bayboro.CrossFit9 and Bayboro Brewing Company are joining forces to bring you a community Memorial Day Murph Fundraiser this year

This event is open to the public. $20 minimum donation in order to participate in Murph. Options to add $15 dollars for food and beer at the afterparty, and/or $25 for a Memorial Day Murph T-shirt. (Shirts are by pre-order only! Deadline: May 16.)

Parking options: Please use either the CrossFit9 or Bayboro Brewing Company lots.

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Scaled versions will be available for all fitness levels.

"Murph":

For Time:

🔹 1 mile Run

🔹 100 Pull-Ups

🔹 200 Push-Ups

🔹 300 Air Squats

🔹 1 mile Run

Start and end the workout with a mile run. Partition the pull-ups, push-ups, and squats as needed.

Rx: Women wear a 14 lb. weight vest, and men wear a 20 lb. weight vest. (Please plan to bring your own.)

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U.S. Navy Seal LT Michael P. Murphy was killed in action June 28, 2005. He was posthumously awarded the Medal of Honor.

Read more on the life and service of LT Murphy:

https://www.navy.mil/MEDAL-OF-HONOR-RECIPIENT-MICHAEL-P-MURPHY/fbclid/IwAR2cl4BVFaeunFavJgmyQ6NRPBXzVA5FKxv9nQ99fZwndy