Duration: 60 min
Cost: $16 drop-in or $44/mo membership
The Wim Hof Inspired Breathwork & Cold Exposure Workshop will incorporate three rounds of deep breathing, breath retention, and energetic releases. Then you will be guided on a 3-minute plunge in the ice bath, teaching you submersion techniques, proper breathing, and a rewarming exercise.
Benefits:
• increased energy
• better sleep
• reduced stress levels
• heightened focus and determination
• increased willpower
• stronger immune system
• mental health
These techniques are also scientifically proven to:
• voluntary influence of the nervous system and immune system
• anti-inflammatory effects
• decreases in flu-like symptoms
• increased levels of nervous system neurotransmitters
• reductions in altitude sickness
• improved oxygen delivery during exercise
For a complete list of benefits and scientific research, please visit: https://www.wimhofmethod.com/benefits
About the Facilitator
Michael Thomas is a Florida native born and raised in New Smyrna Beach, the world's shark bite capital. He's an avid surfer and loves being in the water (more recently, ice water)
Michael is a creator of meaningful experiences that fill others with love and healing. He can help guide you on a journey deep into yourself, inviting you to unlock your full potential and rediscover your inner power.
Michael has been practicing energy healing, breathwork, and cold exposure since 2020 and recently sold his promotional business to follow his dreams of opening a wellness practice here in St Pete.
Roots to Crown is a transformation event venue and community center offering space for the growing health-conscious community in St. Pete to gather, connect, practice, and celebrate life.
We envision a world where everyone has the opportunity and support to embody their greatest potential!
